In today’s fast moving world there are only a few people who follow the rules of nature and live accordingly. People of the newer generation have no time to take care of their health and busy setting up their career and life. Health becomes secondary for these people and as a result they have no time to get down from clinics.

Diseases which were unknown in the past have come up due to these unhealthy living standards. Junk food, fatty food and oily food are commonly used by the people nowadays due to which obesity; dyslipidaemia and cardiac complaints are present even in younger people. Older people are healthier compared to the modern generation.

I am writing this article to make people aware of the phase they are walking through now. You should free yourself from this chain and adopt healthy ways of living to save your body. Here are few ways which can give you a sound body as well as mind.

Exercise
In the modern world people run around the place to make their own living. Exercise has been pushed aside by the public to a corner. They common answer they say when asked about this matter are that they do not have time. Proper exercise is vital to maintain a healthy body. Heavy weight training is not necessary for your body. You can perform simple exercises like walking, jogging and swimming for thirty minutes in a day. This is helpful and will give you new spirits and energy.

Sleep
For an adult at least six hours of sleep is mandatory. Growth of the body takes place mostly during our sleep. This is one of the basic needs of the body and improper patterns of sleep will cause many health problems.

Diet
Make sure to have a diet which includes all the nutrients in correct proportion. Nutritional deficiency is very common in women and you should take care to eat vitamins, minerals, proteins and other essential components in equal quantities.

Merriment
People in their stressful days forget to enjoy life. This will affect the health adversely. Take time to be with your family, go for outings and lead a relaxed life.

Avoid late night jobs
This is an important factor which you have to maintain in your life. Do not sleep late and wake up late in the morning. It is advisable to get up early as it will provide you new energy and stamina.

Hobbies
Every person will have specific interests in their life. Many forget this taste lying in them due to their hectic life schedules. Take time to relax and enjoy the things which you give you immense pleasure.

Avoid alcohol and smoking
Do no indulge in any bad habits like alcohol intake, smoking and other beverages. They are harmful for health and can cause a negative impact. Stay away from all these substance to enjoy life in its full extent.

Relieve stress
If you are in a job which is stressful and tiring, make sure to practice yoga or other relaxation techniques at home. This will take off the load from your head and give you a proper sleep.

Love and passion
This factor is very much important in the life of every individual. Take time to mingle with everyone and lead a peaceful life. Love the people in order to receive it back. God has created each and every thing for a purpose. Respect the value of everything you have and love one another.

Face challenges
Be bold and practical in life. Do not feel frightened to take up new risks. Face the challenges in front of you as they will help you go forward in life.

Following these tips will help you in leading a healthy and safe life. Do not forget to laugh and enjoy which are essential in form a healthy body and mind.